Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,241
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
fried foods, too much sodium, too much yeast
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 53% of calories (159 - 172 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
Description:
I would just really like to target my stomach