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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,554
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1520 Cal (1470 - 1570 Cal)
• Carbohydrates: 40% of calories (144 - 160 g)
• Protein: 30% of calories (106 - 122 g)
• Fat: 30% of calories (47 - 55 g)
Description:
To reach my goal