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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,151
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3530 Cal (3480 - 3580 Cal)
• Carbohydrates: 53% of calories (450 - 486 g)
• Protein: 18% of calories (141 - 177 g)
• Fat: 29% of calories (105 - 122 g)
• Cholesterol: under 300 mg