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Diet Category:
Chronic Diseases
Diet Plan Length:
13 weeks and 6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,210
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 53% of calories (178 - 193 g)
• Protein: 18% of calories (56 - 70 g)
• Fat: 29% of calories (42 - 49 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1400 mg
• Total Sugars: under 63 g
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses