Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,862
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1880 Cal (1830 - 1930 Cal)
• Carbohydrates: 50% of calories (225 - 245 g)
• Protein: 25% of calories (108 - 127 g)
• Fat: 25% of calories (48 - 57 g)
• Saturated Fat: under 21 g
• Trans Fat: under 3 g
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 1880 mg
• Total Sugars: under 118 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg