Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,487
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 2000 Cal
• Carbohydrates: 60% of calories (290 - 310 g)
• Protein: 25% of calories (115 - 135 g)
• Fat: 15% of calories (28 - 38 g)
• Dietary Fiber: 25 g (22 - 28 g)
• Calcium: over 1000 mg