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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,516
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 35% of calories (123 - 139 g)
• Protein: over 40% of calories (over 150 g)
• Fat: under 25% of calories (under 42 g)
• Dietary Fiber: 30 g (27 - 33 g)
• Sodium: under 2400 mg
• Iron: over 18 mg