week 1

softaildan86
Rating:
 Unrated
Created By:
softaildan86 on May 26, 2009
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,868
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
•  Calories: 1790 Cal (1740 - 1840 Cal)
•  Carbohydrates: 53% of calories (228 - 247 g)
•  Protein: 18% of calories (71 - 90 g)
•  Fat: 29% of calories (53 - 62 g)

Meals in this Diet Program

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