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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,501
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 55% of calories (198 - 214 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 20% of calories (30 - 37 g)
• Dietary Fiber: 12 g (9 - 15 g)
• Water: 10 glasses (9 - 11 glasses)