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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,547
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 50% of calories (186 - 202 g)
• Protein: 25% of calories (89 - 105 g)
• Fat: 25% of calories (39 - 47 g)
• Dietary Fiber: 15 g (12 - 18 g)
• Water: 10 glasses (9 - 11 glasses)