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Users:
0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
631
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1480 Cal (1430 - 1530 Cal)
• Carbohydrates: 53% of calories (188 - 204 g)
• Protein: 18% of calories (59 - 74 g)
• Fat: 29% of calories (44 - 51 g)
Description:
i have been eating mostly ramen and cereal for about a week..... not really a good idea.. but it works...