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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,241
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 2260 Cal
• Protein: 25% of calories (129 - 153 g)
• Dietary Fiber: 31 g (28 - 34 g)
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: 1200 mg (1175 - 1225 mg)
• Iron: 8 mg (6 - 10 mg)
• Water: over 8 glasses
Description:
i love my wife.