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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
42
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2771 Cal (2721 - 2821 Cal)
• Carbohydrates: 40% of calories (263 - 291 g)
• Protein: 35% of calories (228 - 257 g)
• Fat: 25% of calories (70 - 84 g)
• Dietary Fiber: over 38 g
• Sodium: under 2622 mg