Check out how many calories in 1 cup Cottage Cheese 1/2 cup Fruit. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1-1/2
cups
| |
28
|
38
|
14
|
393
|
1
cup
| |
19
|
25
|
9
|
262
|
12
cups
| |
228
|
300
|
108
|
3144
|
1/2
cup
| |
10
|
12
|
4
|
131
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a 1 cup Cottage Cheese 1/2 cup Fruit serving size to fit your carbs limit? No problem, just use the 1 cup Cottage Cheese 1/2 cup Fruit nutrition facts serving size tool to the right.