Check out how many calories in Asparagus Spears - Cooked from Frozen, Drained. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
4
| |
1
|
2
|
0
|
11
|
3
| |
1
|
1
|
0
|
8
|
8
| |
2
|
4
|
1
|
22
|
5
| |
1
|
2
|
0
|
14
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Asparagus Spears - Cooked from Frozen, Drained serving size to fit your carbs limit? No problem, just use the Asparagus Spears - Cooked from Frozen, Drained nutrition facts serving size tool to the right.