Check out how many calories in Dole Chopped Dates. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
2
tablespoons
| |
16
|
0
|
0
|
60
|
1/4
cup
| |
31
|
1
|
0
|
120
|
1
tablespoon
| |
8
|
0
|
0
|
30
|
40
grams
| |
31
|
1
|
0
|
120
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Dole Chopped Dates serving size to fit your carbs limit? No problem, just use the Dole Chopped Dates nutrition facts serving size tool to the right.