Check out how many calories in Firm Tofu. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
3
ounces
| |
2
|
7
|
3
|
65
|
1/2
cup
| |
2
|
10
|
5
|
95
|
4
ounces
| |
2
|
9
|
5
|
87
|
2
ounces
| |
1
|
5
|
2
|
43
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Firm Tofu serving size to fit your carbs limit? No problem, just use the Firm Tofu nutrition facts serving size tool to the right.