Check out how many calories in Hiland Fat free cottage cheese. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
200
grams
| |
11
|
21
|
1
|
142
|
100
grams
| |
5
|
11
|
0
|
71
|
300
grams
| |
16
|
32
|
1
|
212
|
186
grams
| |
10
|
20
|
1
|
132
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Hiland Fat free cottage cheese serving size to fit your carbs limit? No problem, just use the Hiland Fat free cottage cheese nutrition facts serving size tool to the right.