Check out how many calories in Kale, raw USDA data base. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
100
grams
| |
10
|
3
|
0
|
49
|
50
grams
| |
5
|
1
|
0
|
25
|
200
grams
| |
21
|
6
|
0
|
99
|
3
cups
| |
21
|
6
|
0
|
99
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Kale, raw USDA data base serving size to fit your carbs limit? No problem, just use the Kale, raw USDA data base nutrition facts serving size tool to the right.