Check out how many calories in Kashi 7 Whole Grain Flakes Cereal. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
41
|
6
|
1
|
168
|
1/2
cup
| |
20
|
3
|
0
|
84
|
2
cups
| |
81
|
11
|
2
|
337
|
3/4
cup
| |
31
|
4
|
1
|
126
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Kashi 7 Whole Grain Flakes Cereal serving size to fit your carbs limit? No problem, just use the Kashi 7 Whole Grain Flakes Cereal nutrition facts serving size tool to the right.