Check out how many calories in Lifeway Organic Plain Whole Milk Kefir. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
12
|
10
|
8
|
160
|
1/2
cup
| |
6
|
5
|
4
|
80
|
1/4
cup
| |
3
|
2
|
2
|
40
|
1-1/2
cups
| |
18
|
15
|
12
|
240
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Lifeway Organic Plain Whole Milk Kefir serving size to fit your carbs limit? No problem, just use the Lifeway Organic Plain Whole Milk Kefir nutrition facts serving size tool to the right.