Check out how many calories in Quinoa flakes (dry). Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
35
|
6
|
3
|
197
|
1/4
cup
| |
17
|
3
|
2
|
98
|
1
cup
| |
69
|
13
|
6
|
393
|
2
cups
| |
138
|
26
|
12
|
786
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Quinoa flakes (dry) serving size to fit your carbs limit? No problem, just use the Quinoa flakes (dry) nutrition facts serving size tool to the right.