Check out how many calories in Umpqua fat free cottage cheese. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
6
|
12
|
0
|
70
|
1
cup
| |
12
|
24
|
0
|
140
|
3/4
cup
| |
9
|
18
|
0
|
105
|
1/4
cup
| |
3
|
6
|
0
|
35
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Umpqua fat free cottage cheese serving size to fit your carbs limit? No problem, just use the Umpqua fat free cottage cheese nutrition facts serving size tool to the right.