Check out how many calories in Usda choice beef flat iron steak. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
3
ounces
| |
0
|
16
|
10
|
150
|
4
ounces
| |
0
|
21
|
13
|
200
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Usda choice beef flat iron steak serving size to fit your carbs limit? No problem, just use the Usda choice beef flat iron steak nutrition facts serving size tool to the right.