Check out how many calories in dairy. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
ounce
| |
13
|
0
|
3
|
76
|
1/4
cup
| |
9
|
0
|
2
|
53
|
3
tablespoons
| |
7
|
0
|
2
|
40
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a dairy serving size to fit your carbs limit? No problem, just use the dairy nutrition facts serving size tool to the right.