Check out how many calories in extra firm tofu. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
4
ounces
| |
1
|
11
|
5
|
107
|
3
ounces
| |
1
|
8
|
4
|
80
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a extra firm tofu serving size to fit your carbs limit? No problem, just use the extra firm tofu nutrition facts serving size tool to the right.