Check out how many calories in sole filets. Get answers to all your nutrition facts questions at FitClick.
Posted by
rkw36
Wednesday, January 5, 2011 at 4:01pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
8
ounces
| |
5
|
36
|
5
|
204
|
6
ounces
| |
3
|
27
|
3
|
153
|
5
ounces
| |
3
|
23
|
3
|
128
|
7-1/10
ounces
| |
4
|
32
|
4
|
181
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a sole filets serving size to fit your carbs limit? No problem, just use the sole filets nutrition facts serving size tool to the right.