Check out how many calories in Chopped Dates (Amport Foods). Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
32
|
0
|
0
|
130
|
|
1
cup
| |
128
|
0
|
0
|
520
|
|
1
tablespoon
| |
8
|
0
|
0
|
32
|
|
2
teaspoons
| |
5
|
0
|
0
|
22
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Chopped Dates (Amport Foods) serving size to fit your carbs limit? No problem, just use the Chopped Dates (Amport Foods) nutrition facts serving size tool to the right.
