Check out how many calories in Dates. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
| |
6
|
0
|
0
|
22
|
2
| |
12
|
0
|
0
|
43
|
3
| |
17
|
1
|
0
|
65
|
4
| |
23
|
1
|
0
|
86
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Dates serving size to fit your carbs limit? No problem, just use the Dates nutrition facts serving size tool to the right.