Check out how many calories in Dole Mixed Fruit frozen. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
23
|
1
|
0
|
93
|
1/2
cup
| |
11
|
1
|
0
|
47
|
3/4
cup
| |
17
|
1
|
0
|
70
|
2
cups
| |
45
|
3
|
0
|
187
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Dole Mixed Fruit frozen serving size to fit your carbs limit? No problem, just use the Dole Mixed Fruit frozen nutrition facts serving size tool to the right.