Check out how many calories in High Liner Pan-Sear Lemon Pepper Sole. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
piece
| |
16
|
17
|
12
|
230
|
1-1/2
pieces
| |
24
|
26
|
18
|
345
|
3
ounces
| |
10
|
10
|
7
|
140
|
1-3/10
pieces
| |
21
|
22
|
16
|
299
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a High Liner Pan-Sear Lemon Pepper Sole serving size to fit your carbs limit? No problem, just use the High Liner Pan-Sear Lemon Pepper Sole nutrition facts serving size tool to the right.