Check out how many calories in Kai Lan - Cooked. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
3
|
1
|
1
|
19
|
3
ounces
| |
3
|
1
|
1
|
19
|
3
cups
| |
10
|
3
|
2
|
58
|
2
cups
| |
7
|
2
|
1
|
39
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Kai Lan - Cooked serving size to fit your carbs limit? No problem, just use the Kai Lan - Cooked nutrition facts serving size tool to the right.