Check out how many calories in Light Rye Flour. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/4
cup
| |
20
|
3
|
0
|
91
|
114
grams
| |
87
|
11
|
2
|
407
|
87
grams
| |
67
|
9
|
1
|
311
|
1-3/4
cups
| |
137
|
18
|
2
|
637
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Light Rye Flour serving size to fit your carbs limit? No problem, just use the Light Rye Flour nutrition facts serving size tool to the right.