Check out how many calories in Whole Grain Rye. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1-1/2
ounces
| |
32
|
4
|
1
|
144
|
1
ounce
| |
22
|
3
|
0
|
96
|
2
ounces
| |
43
|
6
|
1
|
192
|
1/2
cup
| |
64
|
9
|
1
|
286
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Whole Grain Rye serving size to fit your carbs limit? No problem, just use the Whole Grain Rye nutrition facts serving size tool to the right.