Check out how many calories in date. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
60
grams
| |
44
|
2
|
0
|
165
|
3
| |
29
|
1
|
0
|
110
|
40
grams
| |
29
|
1
|
0
|
110
|
80
grams
| |
58
|
2
|
0
|
220
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a date serving size to fit your carbs limit? No problem, just use the date nutrition facts serving size tool to the right.