Check out how many calories in ham. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
piece
| |
0
|
5
|
3
|
50
|
4-3/10
ounces
| |
1
|
20
|
14
|
211
|
3-1/5
ounces
| |
1
|
15
|
10
|
157
|
2
pieces
| |
1
|
9
|
7
|
100
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a ham serving size to fit your carbs limit? No problem, just use the ham nutrition facts serving size tool to the right.