Check out how many calories in yogurt. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
100
grams
| |
14
|
4
|
1
|
84
|
1
cup
| |
31
|
9
|
3
|
190
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a yogurt serving size to fit your carbs limit? No problem, just use the yogurt nutrition facts serving size tool to the right.