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Diet Category:
Low fat
Diet Plan Length:
3 weeks
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,204
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 60% of calories (174 - 186 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: 10% of calories (10 - 16 g)
• Saturated Fat: under 5 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 150 mg
• Sodium: under 2400 mg
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg