Advanced Curves Workout

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Tags:  curves gym

Exercise Comments

I am a Zumba instructor and a Curves trainer. Our ladies see anywhere from 300+ to 700+ Calories burned in our 30 minute Zumba in the Circuit days. We do this 3x a week. Regular work out days result in 300+ calories burned.
January 22, 2012 at 9:10pm
Love the Curves circuit!! The more I push myself the more results I see!!
November 2, 2011 at 1:47pm
The advanced Curves program is a great way to get a reasonable level of strength training and cardio into a short period of time (30 minutes) for busy women on the go. The computerized keytag system offers a great way to "view" your progress and results each day.
February 28, 2010 at 11:15am

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