All You Walk Week 1

 Rating: 5.0/5.0
no_photo
Posted by kathrynblue
Tuesday, August 16, 2011 at 8:11pm filed under Cardio - Walking

Calories Burned:  235 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Min Pace
0-5: Slow Walk
5-13: Moderate
13-21: Increase Speed
21-23: Power Walk
23-26: Slow Down
26-28: Power Walk
28-30: Slow Walk

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