Back Extension: Ground

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Lower Back

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Instructions: 
Lay on the floor flat on your stomach.
 
Have your arms in front of you stretched out over your head. Raise your legs and upper chest off of the floor, arching your back. Keep your neck and head in a neutral or natural curve.
 
Hold this position for one second.
 
Return your legs and head to the floor. Repeat. 

Tags:  Hyper Extensions Level II, Supermans

Exercise Comments

I use this alot with my clients! excellent for you lower back muscles.
 
December 31, 2011 at 9:37am
I like this one
 
July 10, 2011 at 6:54pm
These are a great workout. Great for the bumm! You can really feel these working. :)
 
January 1, 2011 at 8:54pm

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