Back Extension: Ground

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Lower Back

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Lay on the floor flat on your stomach.
Have your arms in front of you stretched out over your head. Raise your legs and upper chest off of the floor, arching your back. Keep your neck and head in a neutral or natural curve.
Hold this position for one second.
Return your legs and head to the floor. Repeat. 

Tags:  Hyper Extensions Level II, Supermans

Exercise Comments

I use this alot with my clients! excellent for you lower back muscles.
December 31, 2011 at 9:37am
I like this one
July 10, 2011 at 6:54pm
These are a great workout. Great for the bumm! You can really feel these working. :)
January 1, 2011 at 8:54pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.