Barbell Clean and Press

 Unrated
FitClick
Posted by FitClick
Friday, April 29, 2011 at 4:59pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Deltoids, Spinal Erectors
Instructions: 
Please be sure to use proper form

Exercise Comments

One thing not addressed in this video that newcomers to this exercise will want to keep in mind: At the top of the clean, as you swing your elbows around, drop into a squat or semi-squat. This will ease the strain on your shoulders and make it easier to get underneath the weight for the press.
 
May 3, 2011 at 1:32pm
Thanks for adding this. Great find on the video too!
 
May 3, 2011 at 1:29pm

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