Bent-Over Barbell Rows

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Trapezius
Instructions: 
With a good arch in your back and your legs bent, bend over and take a shoulder-width over grip on the barbell, making sure to space your hands evenly using the markings on the bar.

Straighten your legs enough to lift the barbell off the ground; your arms should be extended with approximately a 10-20 degree bend at the elbow.

Pull the barbell up to the center of your abdomen, with your upper arms at a 45 degree angle to your torso and maintaining a fixed position with your torso throughout the movement.

Return the barbell to the starting position.

The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.

Exercise Comments

great exercise
 
June 1, 2012 at 12:53pm
I do dumbbell row but I going to try this next time
 
October 11, 2011 at 6:37am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.