Best Way to Exercise: Direct Hip Rotations

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
You don't need to do a single sit-up to get a sexy 6-pack. Just follow these abdominal training secrets.

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