Bikram Yoga

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Also known as hot yoga, this style was developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 27 postures and two breathing exercises. Classes last approximately 90 minutes.
Tags:  hot yoga

Exercise Comments

its 26 postures; not 27
June 27, 2014 at 1:33pm
809 calories per hour, really? I'll have to try this for sure then.
December 9, 2011 at 6:59am
It really works!!!
June 26, 2011 at 5:25pm

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