BodyRock Boot Camp: Squats, Shoulders and Lifts

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Check out Zuzana's free workout videos. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

Visit BodyRock for more Zuzana.

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