BodyRock Fitness: Cardio Exercise Workout 1

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Check out Zuzana's free workout videos. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

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Exercise Comments

Just discovered Tabata myself. God stuff!
March 7, 2012 at 12:20pm
This is very effective I didn't even have a jump rope, I just jumped in place with my hands in the motion of holding a rope...WOW!!!! I definitely feel the burn.
March 8, 2011 at 9:12pm

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