BodyRock Fitness: Cardio Exercise Workout 1

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Check out Zuzana's free workout videos. No equipment is necessary to get in great shape at home! Real exercises that deliver real results.

Visit BodyRock for more Zuzana.

Exercise Comments

Just discovered Tabata myself. God stuff!
March 7, 2012 at 12:20pm
This is very effective I didn't even have a jump rope, I just jumped in place with my hands in the motion of holding a rope...WOW!!!! I definitely feel the burn.
March 8, 2011 at 9:12pm

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