Brisk Walk

Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned: 255 calories per hour (based on a body weight of 150 lbs.)

Video: Add my own video for this exercise

Instructions:

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags: walking, cardio

Exercise Comments

Just starting, working with health issues, my guide dog and I went for a brisk walk for a half hour. I feel good so we will walk longer tomarrow, goal one hour.

dadj2012

April 13, 2012 at 9:18pm

Walked 5km with my puppy today:)

TimeToFly

March 14, 2012 at 10:29pm

I walk for 45min. -6o min. 3-5 days a week for the past 2 weeks before my workout.

jonjasonpowell

February 25, 2012 at 10:17am

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Brisk Walk

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