Brisk Walk

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

I walk with the video on you tube called walk away the pounds they have different miles im on the 3 miles its really fun and I can do it in my own home
 
March 19 at 11:42am
I enjoy walking for good health
 
February 4 at 1:49pm
I have started walking a mile at least 5 times a week, but dont feel like its enough, any other suggestions?
 
June 6, 2013 at 9:32am

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