Brisk Walk

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

The exercise I do with the most consistency!
 
January 9, 2012 at 11:12pm
I like it!
 
January 9, 2012 at 9:54am
best exercise considering i walk all day
 
December 12, 2011 at 11:02pm

Previous page 1 | 2 | 3 | 4 | 5 | 6 | ... | 13 Next page
10-12 of 38 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.