Cable Hip Abductions

Posted by FitClick
Monday, June 6, 2011 at 3:09pm filed under Thighs

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Outer Quadriceps
Please be sure to use proper form

Exercise Comments

I do lying abductions with dumbbells. This is the closest demo I can find on fitclick to the exercises I do. Adductions and abductions while lying on my side.
February 28, 2012 at 8:36pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.